The Wellness Lab is your partner in personal and growth & healing.

Welcome! I’m Sara, Founder of The Wellness Lab (TWL). Thanks for visiting!

TWL was created to be a one stop shop for clients to explore multiple personal growth and healing methods.

I started off writing a personal development blog… but in the past 3 years, that blog, which you can still visit here, turned into life coaching, then included Reiki, Content and will soon incorporate “The Limitless Athlete” program. At the Wellness Lab, all the services work together in harmony and can be tailored to clients needs or wants.

A little bit about me…. I'm a single mom with two awesome daughters (13 and 10). I also have two dogs that test my patience several times daily, but I love them to pieces.  I have a wonderful boyfriend that I’ve been with for almost 3 years. He has a 10-year-old son, whom I just adore. In addition to running The Wellness Lab, I am a Vice President at a Digital Marketing Agency, working with large automotive clients.

Between my own self-growth, life coach training through the Jay Shetty Certification School, Reiki, levels 1 through mastery, and other healing modalities and mindset techniques, I am equipped with proven and powerful ways to help YOU grow and transform. Check out my shop for the latest and greatest workbooks to help guide you through parts of your healing.

Both girls are in competitive sports; Maddy since she was 6 with her travel soccer. Emma in competitive swim and English horseback riding.  I’ve got almost 8 years of coaching these limitless athletes of mine under my belt.  As they got older and more competitive, as I learned more, as I listened to my friends talk about their kids in sports and watched countless kids compete throughout the years, I knew creating The Limitless Athlete program was something I had to do. I’m incredibly excited to launch it through the Wellness Lab in early 2024.

I'm also currently writing a book and creating all sorts of transformational, healing programs and content for you all! Phew. 

There was a time in my life when I was sick and tired of not living the life I wanted. I was stuck. But no matter what I tried; it seemed like nothing ever really got me "unstuck". I knew I had to learn something new or do something new and different. I dug deep and began my own healing & growth journey. Started thinking differently, believing differently and feeling differently, all for my own betterment. It was and still is, truly one of the most beautiful parts of my entire life.

I believe that personal development should be available to anyone. So, The Wellness Lab provides 1:1 sessions, host groups and creates digital workbooks coaching courses. There is something for everyone.

Thanks for visiting. Have a look around. I'm glad you are here!!